What are the benefits of eating rice peel?
Rice noodles, as one of the traditional Chinese snacks, have attracted much attention in recent years due to their unique taste and nutritional value. Especially in summer, cold rice noodles have become the first choice for many people to relieve the heat. So, what are the functions of eating rice peel? This article will give you a detailed analysis based on the hot topics and hot content on the Internet in the past 10 days.
1. Nutritional value of rice skin
Rice wrappers are mainly made from rice and are rich in nutrients such as carbohydrates, proteins, B vitamins, and minerals. The following is the main nutritional ingredient list of rice bran:
| Nutritional information | Content per 100g | function |
|---|---|---|
| carbohydrates | 25-30g | provide energy |
| protein | 2-3 grams | Promote muscle growth |
| Vitamin B1 | 0.1-0.2 mg | Maintain nervous system health |
| dietary fiber | 1-2 grams | Promote intestinal peristalsis |
2. Five functions of eating rice peel
1.provide energy: Rice bran is rich in carbohydrates and can quickly replenish energy for the body. It is suitable for manual workers or after exercise.
2.Promote digestion: The dietary fiber in rice bran helps promote intestinal peristalsis, improve digestive function and prevent constipation.
3.Low fat healthy: Compared with many high-fat snacks, rice bran has a lower fat content and is suitable for those who are losing weight or those who pay attention to healthy eating.
4.Beauty and beauty: Vitamin B in rice peel helps maintain skin health, reduce acne and dullness, and make skin more radiant.
5.Cool down and quench thirst: Summer cold rice noodles are refreshing and delicious, which can help cool down the body and relieve the discomfort caused by heat.
3. Hot topic on the Internet: Innovative ways to eat rice noodles
In the past 10 days, innovative ways to eat rice noodles have become a hot topic on social media. The following are several new ways to eat rice noodles recommended by netizens:
| How to eat | Features | heat index |
|---|---|---|
| Hot and sour rice rolls | Roll the rice skin into rolls and serve with hot and sour sauce | ★★★★★ |
| Rice Salad | Mix rice crust with vegetables and fruits and top with salad dressing | ★★★★☆ |
| rice crust sandwich | Use rice crust instead of bread and fill it with various fillings | ★★★☆☆ |
4. Precautions
Although rice bran has many benefits, you should also pay attention to the following points when eating it:
1.Eat in moderation: Although rice bran is good, excessive consumption may lead to excessive carbohydrate intake, especially diabetics need to be cautious.
2.Health and safety: Choose regular merchants to buy rice bran to avoid gastrointestinal discomfort caused by hygiene problems.
3.Balanced mix: It is recommended to mix it with vegetables, meat and other ingredients to ensure balanced nutrition.
5. Summary
As a traditional snack, rice noodle is not only delicious but also has many health benefits. From providing energy, to beautifying, to relieving heat and quenching thirst, rice peel has many functions. Combined with the hot topics on the Internet, the innovative way of eating rice cakes also brings new vitality to this traditional delicacy. Of course, you also need to pay attention to appropriate amount and hygiene when eating, so that you can better enjoy the health and deliciousness brought by rice peel.
I hope this article can help you understand more fully the role of rice bran and make better use of this healthy ingredient in your daily life.
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