How to make delicious red beans
Adzuki beans, also known as red beans, are a nutritious food that is rich in protein, dietary fiber and multiple vitamins. In recent years, adzuki beans have become a hot topic due to their health benefits and various cooking methods. This article will combine the popular discussions on the Internet in the past 10 days to introduce you to a variety of delicious ways to make red beans, and attach structured data for reference.
1. Nutritional value of adzuki beans
Adzuki beans not only taste sweet, but also have high nutritional value. The following are the main nutrients of adzuki beans:
| Nutritional information | Content per 100g |
|---|---|
| protein | 20.2 grams |
| dietary fiber | 7.7 grams |
| iron | 5.7 mg |
| Potassium | 860 mg |
| Vitamin B1 | 0.43 mg |
2. The classic recipe of adzuki beans
1.Adzuki bean soup
Adzuki bean soup is the most common way to eat it. It is easy to make and rich in nutrients. After soaking the adzuki beans for 4 hours, add an appropriate amount of water and rock sugar, and simmer over low heat until the beans are soft. In recent hot discussions, many people recommend adding tangerine peel or lotus seeds to enhance the flavor.
2.red bean paste
Adzuki bean paste is the basic filling for making various snacks. The method is to peel the boiled adzuki beans and fry them, then add sugar and oil. Data from the entire network shows that the following ingredient combinations are the most popular:
| Ingredients | Use ratio |
|---|---|
| adzuki beans | 100% |
| white sugar | 30-50% |
| vegetable oil | 10-15% |
| Osmanthus | 0.5-1% |
3.Red Bean Glutinous Rice Cake
This traditional snack has become very popular on social platforms recently. The preparation method is to steam glutinous rice flour and red bean paste in layers, making it soft, glutinous and sweet. According to feedback from netizens, the best steaming time is:
| container size | Steaming time |
|---|---|
| 15cm mold | 25-30 minutes |
| 20cm mold | 35-40 minutes |
3. Recommendations for innovative eating methods
1.Adzuki Bean Latte
This drink has recently become popular on platforms such as Xiaohongshu. Puree the cooked adzuki beans, add milk and a little coffee, which is both healthy and delicious. Recipe ratio recommended by netizens:
| Material | Dosage |
|---|---|
| Red bean puree | 30g |
| milk | 200ml |
| Espresso | 30ml |
| ice cubes | Appropriate amount |
2.Adzuki bean ice cream
With summer approaching, adzuki bean ice cream has become a new favorite. The method is to mix adzuki bean paste with light cream and freeze it. According to tests by food bloggers, the following recipes taste best:
| Material | Proportion |
|---|---|
| red bean paste | 40% |
| Light cream | 50% |
| condensed milk | 10% |
4. Cooking Tips
1. Soaking time: It is best to soak adzuki beans 4-6 hours in advance to shorten the cooking time.
2. Remove astringency: Adding a pinch of salt when cooking adzuki beans can effectively remove astringency.
3. Storage method: The cooked adzuki beans can be frozen in separate packages and stored for 1 month without affecting the taste.
4. Utensil selection: Use a casserole to cook red beans, which will make the taste more fragrant.
Through the above introduction, I believe you have mastered many delicious ways to make red beans. Whether eaten in traditional ways or in innovative combinations, adzuki beans can add nutrition and deliciousness to your table. Hurry up and give it a try!
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