How to make juice with a wall-breaking machine: a hot topic and practical guide on the Internet
Recently, the use of wall-breaking machines to make juice has become a hot topic on the Internet, especially in the fields of healthy eating and home life. This article will combine the hot content of the past 10 days to provide you with a detailed analysis of the methods, techniques and precautions for making juice with a wall-breaking machine, and attach structured data for reference.
1. The 4 major advantages of using a wall breaking machine to make juice
1.Nutritional retention is more complete: The high-speed rotation of the wall breaker can break plant cell walls and release more nutrients.
2.More delicate taste: No filtering required, drink directly without residue.
3.More freedom in matching: Can be mixed with fruits, vegetables, nuts and other ingredients.
4.More convenient to operate: Start with one click and complete in 3-5 minutes.
2. Ranking of popular juice recipes (data in the past 10 days)
| Ranking | Juice name | main ingredients | Hot search index |
|---|---|---|---|
| 1 | Mango milkshake | Mango + milk + honey | 985,000 |
| 2 | green detox juice | Spinach+Apple+Lemon | 762,000 |
| 3 | Berry energy drink | Strawberry+Blueberry+Banana | 658,000 |
| 4 | watermelon mint juice | Watermelon + mint leaves + ice cubes | 534,000 |
3. The 6-step process of making juice with wall-breaking machine
1.Ingredients preparation: Choose fresh fruit, wash and cut into pieces (2-3cm size)
2.liquid addition: Add water/milk/coconut milk, etc. in a ratio of 1:1
3.Place in order: Put liquid first, then solid ingredients
4.Mode selection: Use the "Juice" or "Smoothie" function (about 1-2 minutes)
5.seasoning stage: After completion, you can add honey, sugar, etc. to taste
6.Drink immediately: Recommended to finish drinking within 15 minutes
4. Comparison table of wall-breaking parameters of different fruits
| Fruit type | Recommended speed | processing time | Water ratio |
|---|---|---|---|
| Soft fruits (banana/strawberry) | 18000 rpm | 30 seconds | 1:0.8 |
| Hard fruits (apples/pears) | 22000 rpm | 45 seconds | 1:1 |
| Fruit with seeds (watermelon/grapes) | 20000 rpm | 60 seconds | 1:0.5 |
5. Answers to the 5 questions that netizens are most concerned about
1.Q: Why does the juice separate into layers?
A: This is a normal phenomenon. Just shake it well before drinking, or add a little oatmeal to increase the consistency.
2.Q: Can it be refrigerated in advance?
A: Not recommended. Vitamins are easily oxidized. Refrigeration should not exceed 4 hours and must be sealed.
3.Q: Which fruits are not suitable for wall breaking?
A: Durian (too sticky), sugar cane (fiber is too thick), kumquat (skin is bitter), etc.
4.Q: How to clean the wall breaker?
A: Rinse immediately with clean water, add detergent and run for 10 seconds. For stubborn stains, use baking soda solution.
5.Q: Is it suitable for children to drink broken juice?
A: It is recommended that children over 1 year old drink in moderation, and the added sugar needs to be diluted and controlled.
6. Advice from professional nutritionists
1. Limit daily juice intake to 200-300ml
2. It’s best to pair it with vegetables (such as carrots and cucumbers) to reduce sugar content
3. Drink it after breakfast or exercise for best absorption.
4. Diabetic patients should choose low GI fruits (such as strawberries, cherries)
By mastering the juice-making skills of these juice breakers, you can easily enjoy healthy and delicious homemade juice. Recently, the topic of "fruit freedom" continues to heat up. You might as well use the wall breaking machine to develop more creative drinks, which can save money and maintain health!
check the details
check the details
en
