How to make cowpeas delicious
Cowpea is one of the common vegetables in summer. It is not only rich in nutrients, but also can be cooked in various ways. Whether it's cold, stir-fried or stewed, you can make delicious dishes. This article will combine the hot topics and hot content on the Internet in the past 10 days to share with you various ways to cook cowpeas, and attach detailed structured data to help you easily master cooking skills.
1. Nutritional value of cowpea
Cowpeas are rich in protein, dietary fiber, vitamin C and minerals, and can promote digestion and enhance immunity. The following are the main nutrients of cowpea:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 2.5 grams |
| dietary fiber | 2.7 grams |
| Vitamin C | 18 mg |
| calcium | 50 mg |
2. Classic recipes for cowpeas
According to the hot topics on the Internet in the past 10 days, the following are some of the most popular ways to make cowpeas:
| practice | Features | Popular index |
|---|---|---|
| Stir-fried cowpeas | Spicy and crispy, a great addition to rice | ★★★★★ |
| Garlic Cowpeas | Light and refreshing, easy to make | ★★★★☆ |
| Stir-fried pork with cowpeas | A combination of meat and vegetables, balanced nutrition | ★★★★☆ |
| Cold Cowpeas | Sweet and sour appetizer, the first choice in summer | ★★★☆☆ |
3. Detailed methods of dry stir-fried cowpeas
Stir-fried cowpeas is one of the most popular methods recently. The following are the specific steps:
1.Prepare ingredients: 300 grams of cowpea, 5 dried chili peppers, 10 grams of minced garlic, a little pepper, appropriate amount of salt, 1 spoon of light soy sauce.
2.Processing cowpeas: Wash the cowpeas, pinch off both ends, and cut into sections of about 5 cm.
3.Stir-fry: Pour an appropriate amount of oil into the pot, heat it to 60% heat, add the cowpeas, stir-fry over medium heat until the surface becomes wrinkled, remove and set aside.
4.seasoning: Leave the base oil in the pot, add dried chili peppers, Sichuan peppercorns and minced garlic and saute until fragrant, then add the cowpeas and stir-fry, add salt and light soy sauce to taste.
4. Tips for purchasing and preserving cowpeas
1.Shop: Choose cowpeas with emerald green color, plump pods and no spots. The harder ones feel fresher.
2.save: Pack the cowpeas in a plastic bag and refrigerate them. They can be stored for 3-5 days.
5. Inventory of popular cowpea topics across the Internet
The following are hot topics about cowpeas in the past 10 days:
| topic | platform | amount of discussion |
|---|---|---|
| Cowpea weight loss recipe | little red book | 12,000 |
| Homemade recipe for dry stir-fried cowpeas | Tik Tok | 85,000 |
| Taboo combinations of cowpeas | 37,000 |
6. Conclusion
Cowpea is a simple, easy-to-cook and nutritious vegetable that can exhibit a variety of flavors through different cooking methods. I hope that sharing this article can help you make more delicious cowpea dishes and enjoy healthy eating!
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