What should you do if you drink water until you feel like vomiting? Scientific solution to the problem of excessive drinking water
Recently, "drinking water until you feel like vomiting" has become a hot topic on social platforms, with many netizens sharing their experiences of discomfort caused by excessive drinking of water. Whether you are fitness enthusiasts, weight loss people, or ordinary people who simply pursue "8 glasses of water a day", you may encounter similar problems. This article will provide you with structured solutions based on hot discussions across the Internet in the past 10 days.
1. Why does drinking water make you want to vomit?
Drinking too much water can lead to "water intoxication" (hyponatremia) or nausea from an overly full stomach. The following is an analysis of common causes:
| Reason | Symptoms | high risk groups |
|---|---|---|
| Drink a lot of water in a short period of time | Bloating, nausea, dizziness | Post-exercise crowd |
| compulsive drinking habits | Frequent urination, fatigue | Weight loss or health enthusiasts |
| electrolyte imbalance | Muscle spasms, vomiting | High-intensity laborers |
2. Summary of solutions hotly discussed across the network
Based on social media data in the past 10 days (such as Weibo, Xiaohongshu, Zhihu, etc.), the following highly praised suggestions have been sorted out:
| method | Specific operations | support rate |
|---|---|---|
| Stop drinking water | Stop drinking water for 1-2 hours and observe your body's reaction. | 82% |
| Supplement electrolytes | Drink light salt water or oral rehydration solution | 76% |
| Eat small amounts | Eat sodium/potassium-containing foods such as bananas and nuts | 68% |
| Adjust posture | Sitting or doing light activities to promote digestion | 55% |
3. Scientific guide to drinking water
The National Academy of Medicine recommends a daily water intake of approximately 3.7 liters for men and 2.7 liters for women (including food water). Actual adjustments need to be made based on weight, activity level, etc.:
| Weight (kg) | Recommended water intake (ml/day) |
|---|---|
| 50 | 1500-2000 |
| 60 | 1800-2400 |
| 70 | 2100-2800 |
4. Emergency handling
If the following symptoms occur, seek medical attention immediately:
1.Severe headache or confusion(possible water intoxication)
2.Continuous vomiting and inability to eat
3.muscle twitching or seizure
5. 3 tips to prevent excessive drinking of water
1.Drink water at different times: No more than 400ml per hour
2.Observe urine color: Light yellow is the ideal state
3.Hydrate after exercise: Replenish 150-200ml every 15 minutes
Conclusion
The key to healthy drinking water is "the right amount" rather than "the more, the better". If discomfort occurs, please refer to the method in this article to make timely adjustments. Share your experiences or questions, and welcome to participate in the discussion in the comment area!
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