What to do if your hands and feet are cold in autumn and winter

What should I do if my hands and feet are cold in autumn and winter? Analysis and solutions of hot topics on the Internet in the past 10 days

As the temperature gradually drops, "cold hands and feet in autumn and winter" have become a hot topic on social platforms and health websites recently. This article will combine hotspot data from the entire network in the past 10 days to provide you with scientific and effective solutions.

1. Statistics on popularity of related topics across the entire network (last 10 days)

2. Three main reasons for cold hands and feet

1.poor blood circulation: In autumn and winter, blood vessels constrict and peripheral circulation weakens
2.Insufficient Qi and blood: Physical manifestations of yang deficiency in traditional Chinese medicine theory
3.Low basal metabolic rate: Women are generally more likely to have cold hands and feet than men

3. Top 5 solutions that are hotly discussed on the entire network

4. Detailed solutions

1. Instant Warmth Tips
• Wear fingerless gloves to work
• Use USB heated mouse pad
• Soak your feet in warm water at 40°C for 15 minutes before going to bed
• Press Yangchi point (back of wrist) for 3 minutes

2. Diet plan
• Recommended drink: Red dates and wolfberry tea (2 cups per day)
• Recommended ingredients: ginger, cinnamon, walnuts, mutton
• Taboo foods: raw and cold foods
• Internet celebrity recipe: Brown sugar ginger and jujube paste (120,000+ likes on Xiaohongshu)

3. Movement Improvement Plan
• Walk briskly for 30 minutes every day
• Finger exercises: Make a fist hard-open it and repeat 50 times
• Internet celebrity follow-up video: Douyin's "5-minute hand-warming exercise" (68 million views)
• Yoga poses: downward dog, butterfly pose to promote blood circulation

4. Traditional Chinese Medicine conditioning methods
• Sanjiu patch applied to acupoints
• Moxibustion on Guanyuan point twice a week
• Traditional Chinese medicine foot bath recipe: moxa leaves + safflower + ginger
• Auricular acupoint pressure bean therapy (requires professional physician)

5. Things to note

1. Diabetic patients should be careful when using high-temperature heating equipment
2. Continuous coldness accompanied by dizziness and fatigue requires medical examination.
3. Warm your baby and avoid direct contact with the skin.
4. The water temperature of foot bath should not exceed 45℃
5. Diet therapy needs to be adjusted according to your body constitution (warm supplements should be used with caution if you have a damp-heat constitution)

6. Sharing of effective methods tested by netizens

Through the above systematic conditioning plan and healthy living habits, most people can significantly improve their cold hands and feet within 1-2 months. If symptoms persist or worsen, it is recommended to seek medical attention promptly to check for potential diseases such as anemia and hypothyroidism.