How to make Tongcao soup
Tongcao, also known as Akebia, is a common Chinese medicinal material that has the effects of clearing away heat, diuresis, stimulating menstruation and lowering breast milk. In recent years, with the rise of healthy eating, Tongcao soup has gradually become a popular choice on the family table because of its unique medicinal value and taste. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to cook Tongcao soup and its health benefits.
1. Basic introduction to Tongcao
Tongcao is the dried stem pith of Araliaceae plant Tongtuomu. It is slightly cold in nature, sweet and light in taste, and returns to the lung and stomach meridians. Its main functions include clearing away heat and diuresis, ventilating the breasts, reducing swelling and detoxifying, etc. It is especially suitable for people with postpartum lactation obstruction, edema and oliguria.
2. Common combinations and effects of Tongcao Decoction
| Pair with ingredients | Main functions | Applicable people |
|---|---|---|
| Tongcao + pig's trotters | Nourish qi, nourish blood, clear breasts and release milk | Postpartum women with insufficient milk supply |
| Tongcao + crucian carp | Strengthen the spleen and promote diuresis, reduce swelling and diuresis | Those with edema and difficulty urinating |
| Tongcao + red dates | Enrich blood, calm nerves, regulate qi and blood | Those with insufficient Qi and blood and insomnia |
| Tongcao+Winter Melon | Clear away heat, relieve heat, diuretic and reduce swelling | Those suffering from summer heat and edema |
3. Detailed cooking method of Tongcao soup
1. Tongcao Pig Trotter Soup
Ingredients: 10 grams of Tongcao, 1 pig's trotter, 3 slices of ginger, appropriate amount of wolfberry, and a little salt.
step:
(1) Wash the pig's trotters and cut into pieces, blanch them in water to remove the blood foam;
(2) Wash the Tongcao and soak it in water for 30 minutes;
(3) Put all the ingredients into a casserole and add appropriate amount of water;
(4) Bring to a boil over high heat, then turn to low heat and simmer for 2 hours, then add salt to taste.
2. Tongcao crucian carp soup
Ingredients: 10 grams of Tongcao, 1 crucian carp, 1 piece of tofu, appropriate amount of onion and ginger, and a little salt.
step:
(1) Wash the crucian carp and fry until both sides are golden;
(2) Wash and soak the Tongcao, and cut the tofu into cubes;
(3) Put the fried fish, Tongcao, tofu, onion and ginger into the pot, add water and bring to a boil;
(4) Reduce heat and simmer for 40 minutes, add salt to taste.
4. Analysis of hot topics on the entire network in the past 10 days
After combing through health topics on the Internet in the past 10 days, we found the following hot content related to Tongcao:
| hot topics | Discussion popularity | Main point |
|---|---|---|
| Postpartum lactation recipes | high | Tongcao Pig Trotter Soup is recommended as the best lactation soup |
| Summer heat-relieving soup | middle | Tongcao and winter melon soup becomes a new choice for relieving summer heat |
| Traditional Chinese Medicine and Food Supplement Combination | high | The compatibility of Tongcao with other ingredients has attracted attention |
| Diuretic and swelling methods | middle | The diuretic effect of Tongcao crucian carp soup has been mentioned many times |
5. Things to note
1. Tongcao is cold in nature and should not be consumed excessively by those with spleen and stomach deficiency;
2. Pregnant women should use Tongcao with caution as it may cause uterine contractions;
3. Tongcao should not be used together with cold and cooling drugs;
4. It is recommended to consume it 2-3 times a week, with the dosage not exceeding 15 grams each time;
5. When purchasing Tongcao, choose formal channels to ensure the quality of the medicinal materials.
6. Modern research on Tongcao Tang
The latest nutritional research shows that Tongcao is rich in polysaccharides, saponins and other active ingredients, and has antioxidant, anti-inflammatory and other effects. Laboratory data shows that Tongcao extract can significantly promote the proliferation of breast cells, which provides a scientific basis for the traditional breast-tonifying effect.
Conclusion: Tongcao soup is not only a traditional medicinal diet, but also a good health product that conforms to modern health concepts. Through reasonable combination of ingredients and scientific cooking methods, its medicinal value can be fully exerted. It is recommended to choose the appropriate Tongcao soup formula according to your personal constitution and needs to enjoy delicious and healthy soup.
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