How to make delicious miscellaneous fungi
In the past 10 days, among the hot topics about food on the Internet, the cooking method of mixed mushrooms has attracted much attention. Miscellaneous mushrooms are not only rich in nutrients, but also delicious in taste. They are a frequent guest on many family tables. This article will combine recent hot topics to introduce in detail the purchase, processing and cooking methods of miscellaneous bacteria, and attach structured data for reference.
1. Selection and treatment of miscellaneous bacteria
There are many types of miscellaneous bacteria, the common ones include shiitake mushrooms, oyster mushrooms, enoki mushrooms, king oyster mushrooms, etc. You should pay attention to the following points when purchasing:
| Fungi | Key points for purchasing | Treatment method |
|---|---|---|
| Shiitake mushrooms | The cap is thick and the edges are rolled in | Wash, remove stems, slice or cut into cubes |
| Oyster mushroom | The cap is intact and not sticky | Tear into small pieces and blanch them in water to remove the smell. |
| Flammulina enoki | The stipe is white without browning. | Cut off the roots and tear into small bundles |
| King oyster mushroom | The stipe is thick and not soft or rotten. | Slice or cut into strips, can be blanched |
2. Cooking methods of mixed bacteria
There are many ways to cook mixed mushrooms. The following are some of the most popular methods recently:
1. Stir-fried pork slices with mixed mushrooms
Pair the mushrooms with lean meat slices, season with minced garlic and light soy sauce, and stir-fry over high heat to make it taste tender and juicy.
2. Chicken soup with mixed mushrooms
Mixed mushrooms and chicken are stewed together. The soup is clear in color and delicious in taste. It is suitable for tonic in autumn and winter.
3. Steamed egg with mixed mushrooms
Chop the miscellaneous mushrooms and mix them with egg liquid. After steaming, they taste smooth and tender and are rich in nutrients.
4. Mixed mushroom salad
The mixed bacteria are blanched and served cold with cucumbers, carrots and other vegetables, which is refreshing and appetizing.
3. Recommended recent popular mushroom recipes
| Recipe name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Stir-fried shrimps with garlic and mixed mushrooms | Miscellaneous mushrooms, shrimps, minced garlic | 15 minutes | ★★★★★ |
| Mushroom and Cheese Baked Rice | Mushrooms, rice, cheese | 25 minutes | ★★★★☆ |
| Mixed mushroom tofu soup | Mushrooms, tofu, green onions | 20 minutes | ★★★★☆ |
| Spaghetti with mixed mushrooms | Mushrooms, pasta, cream | 30 minutes | ★★★☆☆ |
4. Nutritional value of miscellaneous bacteria
Miscellaneous bacteria are rich in protein, dietary fiber and a variety of trace elements. They are low-calorie and highly nutritious food. The following is a comparison of the nutritional components of common miscellaneous bacteria:
| Fungi | Protein (g/100g) | Dietary fiber (g/100g) | Calories (kcal/100g) |
|---|---|---|---|
| Shiitake mushrooms | 2.2 | 3.3 | 26 |
| Oyster mushroom | 1.9 | 2.3 | 22 |
| Flammulina enoki | 2.4 | 2.7 | 31 |
| King oyster mushroom | 1.5 | 2.1 | 24 |
5. Tips
1. It is recommended to blanch miscellaneous bacteria before cooking to remove the earthy smell and shorten the cooking time.
2. Miscellaneous bacteria should not be eaten together with vinegar to avoid affecting the taste.
3. When storing miscellaneous bacteria, put them in a fresh-keeping bag and refrigerate them for 2-3 days.
The above is a detailed introduction on how to make delicious mixed mushrooms. I hope it can add more delicious choices to your table!
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