How to eat fresh Hericium mushrooms? The secret of the most popular eating methods on the Internet
In the past 10 days, Hericium erinaceus has become a hot topic in the food circle because of its unique taste and nutritional value. Both health experts and food bloggers are exploring fresh ways to eat Hericium. This article will combine the popularity data of the entire Internet to compile the freshest Hericium mushroom consumption guide for you.
1. Analysis of recent Internet popularity of Hericium
| platform | Amount of related topics | Popular tags | heat index |
|---|---|---|---|
| 128,000 | #Hericium health# | 85.6 | |
| little red book | 52,000 | #Hericium mushroom recipe# | 92.3 |
| Tik Tok | 184,000 | #Hericium delicacies# | 88.9 |
| Station B | 37,000 | #Hericium cuisine# | 79.5 |
2. 5 popular ways to eat Hericium
1.Stir-fried Hericium Mushrooms
This is the simplest and most original way to eat it. Slice fresh Hericium mushrooms, sauté with minced garlic until fragrant, stir-fry quickly, and finally sprinkle with a little salt and pepper.
| Ingredients | Dosage | cooking time |
|---|---|---|
| fresh hericium | 300g | 5 minutes |
| garlic | 3 petals | - |
| edible oil | Appropriate amount | - |
2.Hericium mushroom stew with chicken soup
This soup has recently become popular on Xiaohongshu and is called a "health-preserving artifact". Stewing Hericium erinaceus with chicken is not only delicious, but also enhances immunity.
3.Pan-fried Hericium
One of the most popular ways to eat on TikTok. Slice the Hericium mushrooms and wrap them in egg wash and bread crumbs, fry until golden and crispy, crispy on the outside and tender on the inside.
4.Hericium Hot Pot
As the weather gets cooler, Hericium hotpot has become a new favorite. Its unique sponge texture can fully absorb the essence of the soup base and has an excellent taste.
5.Hericium veggie burger
The latest creative ideas from Bilibili Food UP owners. Pickle Hericium and grill it as a healthy and delicious alternative to burger patties.
3. Comparison of the nutritional value of Hericium erinaceus
| Nutritional information | Content per 100g | % of recommended daily intake |
|---|---|---|
| protein | 26.3g | 52.6% |
| dietary fiber | 7.8g | 31.2% |
| Vitamin B1 | 0.69mg | 57.5% |
| iron | 3.2mg | 21.3% |
4. Tips for purchasing and handling Hericium
1. When purchasing, choose fresh Hericium erinaceus with intact mushroom body, white color and no spots.
2. Soak in light salt water for 10 minutes before treatment, then rinse gently.
3. It is recommended to cut off the hard part of the root, but do not discard it. It can be used to make soup.
4. Hericium erinaceus is easy to oxidize and turn yellow. It is recommended to buy it and eat it now. If you need to store it, wrap it in kitchen paper and refrigerate it.
5. Ranking list of netizens’ favorite Hericium recipes
| Ranking | Recipe name | platform | Number of likes |
|---|---|---|---|
| 1 | Garlic Hericium | Tik Tok | 568,000 |
| 2 | Hericium health soup | little red book | 324,000 |
| 3 | Pan-fried Hericium Steak | Station B | 287,000 |
| 4 | Stir-fried Pork Slices with Hericium Mushrooms | 253,000 | |
| 5 | Vegetarian Hericium Wraps | Go to the kitchen | 189,000 |
Hericium erinaceus is becoming the new favorite of modern people's healthy diet because of its unique taste and rich nutritional value. Whether it is a simple stir-fry or a creative dish, it can show its delicious taste. Taking advantage of the popularity of Hericium, you might as well try a few new ways to bring a different taste experience to your family.
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