How to make soup from dried tofu
In the past 10 days, discussions about home-cooked meals and healthy eating have continued to rise across the Internet, with “creative ways to eat soy products” becoming one of the hot topics. As a high-protein, low-fat ingredient, dried tofu has a solid texture and is easy to absorb soup, making it especially suitable for stewing soup. The following is a guide to making dried tofu soup based on recent hot topics, with structured data attached for reference.
1. Data on recent popular soy products topics
| Ranking | Hot search keywords | Search volume (10,000) | Related topics |
|---|---|---|---|
| 1 | Creative ways to eat dried tofu | 68.5 | #vegetarianism |
| 2 | High protein soup | 42.3 | #fatlossmeal |
| 3 | Kuaishou homemade soup | 37.1 | #officeworkerrecipe |
| 4 | Dried tofu nutrition | 29.8 | #healthyfood |
2. How to make classic dried tofu soup
1. Hot and sour dried tofu soup (popular Kuaishou version)
| Material | Dosage | Processing method |
|---|---|---|
| Five-spice dried tofu | 200g | cut into thin slices |
| tomato | 1 | Peel and dice |
| Fungus | 30g | Soak hair and tear off small flowers |
| white pepper | 3g | final seasoning |
Steps:Heat oil and sauté minced garlic → stir-fry tomatoes until juice comes out → add water and bring to a boil → add dried beans and fungus and cook for 5 minutes → add salt and pepper to taste and sprinkle with chopped green onion.
2. Nourishing Dried Tofu Pork Ribs Soup (Health System)
| Material | Dosage | Things to note |
|---|---|---|
| Smoked dried tofu | 150g | Blanch it in advance to remove the saltiness |
| Spare ribs | 300g | Blanch in cold water |
| yam | 100g | Soak in salt water after cutting into pieces |
| wolfberry | 15 capsules | Put in the last 10 minutes |
Steps:Stew the ribs for 40 minutes until tender → add dried beans and yam and stew for 20 minutes → garnish with wolfberry. It is recommended to use a casserole to simmer.
3. Nutritional comparison of dried tofu soup (per 100g)
| Soup type | Calories (kcal) | Protein(g) | Suitable for the crowd |
|---|---|---|---|
| Hot and sour dried tofu soup | 85 | 8.2 | Appetite and promote digestion |
| Dried Tofu and Pork Ribs Soup | 142 | 12.5 | Postoperative recovery |
| Dried tofu and vegetable soup | 63 | 6.8 | children old people |
4. Collection of innovative eating methods from netizens
According to social platform data, these combinations have received high likes recently:
•Korean Chili Sauce Dried Bean Soup(Add rice cakes and kimchi)
•Thai Coconut Dried Tofu Soup(with lemongrass and lemon leaves)
•Japanese miso tofu soup(Served with kelp and soft tofu)
5. Cooking Tips
1.Bean intervention treatment:It is recommended to soak hard dried tofu in salt water for 20 minutes to remove the beany smell and improve the ability to absorb soup.
2.Soup base selection:Vegetarians can use mushrooms to make soup stock, while meat eaters are recommended to use chicken bones to make soup base.
3.Latest trends:Crispy dried tofu made in the air fryer (180℃ for 10 minutes) can be added to the soup to increase the layering.
In summary, making soup with dried tofu is both nutritious and creative, and is in line with the current trend of healthy eating. It is recommended to adjust the side dishes according to the season. For example, you can add bitter melon in summer and white radish in winter, so that home-cooked soup can also taste fresh.
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