How to make spicy lotus vegetables
In the past 10 days, the discussion on the preparation of home-cooked dishes has continued to rise across the Internet, especially dishes with local characteristics that have attracted much attention. As a home-cooked dish with both spicy and refreshing taste, spicy lotus root has become the focus of searches by many food bloggers and housewives. This article will give you a detailed introduction to the preparation method of spicy lotus vegetables based on recent hot topics, and attach relevant data.
1. An inventory of recent popular home-cooked topics

| Ranking | Popular dishes | Search volume (10,000) | Hot trends |
|---|---|---|---|
| 1 | air fryer recipes | 245.6 | ↑12% |
| 2 | Low calorie fat loss meal | 189.3 | ↑8% |
| 3 | local specialties | 156.2 | ↑15% |
| 4 | Kuaishou home cooking | 132.7 | ↑5% |
| 5 | Vegetarian cuisine | 98.4 | ↑10% |
2. How to make Spicy Lotus Vegetables
1. Prepare ingredients
| Material | Dosage | Remarks |
|---|---|---|
| lotus root | 500g | Choose fresh, crisp and tender |
| dried chili pepper | 10-15 | Adjust to taste |
| Zanthoxylum bungeanum | 1 tablespoon | It is recommended to use Sichuan peppercorns |
| garlic | 5 petals | slice |
| light soy sauce | 2 tablespoons | for seasoning |
| vinegar | 1 tablespoon | Balsamic vinegar is recommended |
| white sugar | 1 teaspoon | Freshen up |
| edible oil | Appropriate amount | For frying |
2. Production steps
The first step: lotus root processing. Peel the lotus root, cut into thin slices, and soak in water to prevent oxidation and discoloration.
Step 2: Blanch. Boil water in a pot, add a little white vinegar, blanch lotus root slices for 1-2 minutes, drain in cold water and set aside.
Step 3: Stir-fry the seasoning. Heat oil in a pan, add dried chili peppers and Sichuan peppercorns and stir-fry over low heat until fragrant. Be careful not to burn them.
Step 4: Stir-fry the lotus root slices. Add garlic slices and sauté until fragrant, add blanched lotus root slices and stir-fry quickly over high heat evenly.
Step 5: Season. Add light soy sauce, vinegar, and sugar, stir-fry quickly and serve.
3. Cooking Tips
1. After cutting the lotus root slices, soak them in clean water immediately. You can add a little white vinegar to prevent oxidation and blackening.
2. The blanching time should not be too long, 1-2 minutes is enough to keep the lotus root slices crisp and tender.
3. The amount of dried chili pepper and Sichuan peppercorns can be adjusted according to personal taste. If you like it more spicy, you can increase it appropriately.
4. Fry over high heat quickly to maintain the crispy texture of the lotus root slices.
5. Finally, drizzle a little sesame oil to enhance the fragrance.
4. Nutritional value of spicy lotus root
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.6g | Promote intestinal peristalsis |
| Vitamin C | 44mg | Enhance immunity |
| Potassium | 243mg | Regulate blood pressure |
| carbohydrates | 17.5g | provide energy |
| heat | 73kcal | low calorie food |
5. Popular comments from netizens
According to recent food platform data, discussions about spicy lotus root mainly focus on the following aspects:
1. "This dish is spicy and refreshing, especially appetizing. It is perfect to make when you have no appetite in summer!"
2. "It is recommended to add a little fungus and stir-fry together. It will have a richer taste and more balanced nutrition."
3. "When I made it for the first time, I added too much Sichuan peppercorns, which numbed my tongue. I suggest you try adding less pepper first."
4. "Use an air fryer to fry the lotus root slices first and then fry them. It will have a different crispy texture."
5. "This dish is especially suitable for taking with rice. It will taste even better the next day."
As a simple and easy-to-learn home-cooked dish, spicy lotus root is not only delicious but also nutritious. Through the detailed introduction in this article, I believe you have mastered the essentials of making this dish. Why not give it a try today and make a spicy and delicious spicy lotus dish for your family!
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