How to make soup with Cordyceps militaris: 10 recommended nourishing soups and recipes
Among the hot topics on the Internet recently, the health food "Cordyceps militaris" has become the focus due to its unique nutritional value and nourishing effects. This article combines the hot search data of the past 10 days to sort out the classic recipes and innovative ways to eat Cordyceps militaris soup for you.
1. Hot search list of Cordyceps militaris soup on the entire Internet (last 10 days)
| Ranking | Soup name | Search volume (10,000) | Core functions |
|---|---|---|---|
| 1 | Cordyceps Militaris Chicken Soup | 28.5 | Enhance immunity |
| 2 | Cordyceps militaris pork ribs soup | 19.2 | Calcium supplement to strengthen bones |
| 3 | Cordyceps militaris sea coconut soup | 15.7 | Moisten the lungs and relieve cough |
| 4 | Cordyceps militaris fish maw soup | 12.3 | Beauty and beauty |
| 5 | Cordyceps Militaris Sishen Decoction | 9.8 | Strengthen the spleen and remove dampness |
2. Classic Cordyceps Militaris Soup Recipe
1. Cordyceps militaris chicken soup (most popular this week)
Ingredients: 15g dried Cordyceps militaris, half an old hen, 10g wolfberry, 3 slices of ginger
Method: Blanch the chicken and put it into a casserole with all the ingredients. Add water, bring to a boil, then simmer over low heat for 2 hours. Add salt to taste.
2. Innovative combination: Cordyceps militaris almond and snow pear soup (new internet celebrity)
Ingredients: 20g fresh Cordyceps militaris, 2 Sydney pears, 10g each northern and southern apricots, 4 dried figs
Method: core and cut the pear into pieces, add 1500ml of water to all ingredients, and simmer in water for 1.5 hours.
| Ingredient combination | Suitable crowd | cooking time |
|---|---|---|
| Cordyceps militaris + yam | People with weak spleen and stomach | 1.5 hours |
| Cordyceps militaris+Dendrobium | People who stay up late | 2 hours |
| Cordyceps militaris + abalone | Postoperative care | 3 hours |
3. Three tips for making Cordyceps militaris soup
1.Preprocessing tips:Dried products need to be soaked in warm water for 20 minutes, fresh products can be washed directly
2.Fire control:It is recommended to use a casserole to simmer slowly to avoid high temperature destroying the active ingredients.
3.Taboos:It is not advisable to cook it with mung beans and radishes, as it will reduce the nourishing effect.
4. Selection of recent popular questions and answers
Q: Can Cordyceps militaris be cooked with American ginseng in soup?
A: It can be combined, but it is recommended to add Ophiopogon japonicus to balance the medicinal properties and drink it no more than 2 times a week.
Q: Can pregnant women drink Cordyceps militaris soup?
A: It can be consumed in small amounts in the second trimester. It is recommended to choose Cordyceps militaris and red date soup and avoid using it with blood-activating medicinal materials.
According to e-commerce platform data in the past 10 days, sales of Cordyceps militaris increased by 35% year-on-year, with soup combinations being the most popular. It is recommended to choose high-quality Cordyceps militaris with golden color and strong fungus aroma. The size of 10-15 grams per pack is most suitable for family soup use.
The content of this article combines food APP, health and wellness columns and e-commerce platform consumption data to provide you with the latest and most comprehensive guide to making Cordyceps militaris soup. Collect this collection of recipes to easily unlock the most IN health way this winter!
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