How to stew Sydney Sichuan Scallops
Recently, with the change of autumn and winter, respiratory health has become one of the hot topics on the Internet. Sydney Sichuan Scallop Stew is once again on the hot search list due to its effect of moistening the lungs and relieving coughs. This article will combine the hot health topics of the past 10 days to provide you with a detailed analysis of the stewing method of Sydney Sichuan clams, and attach relevant data for reference.
1. Inventory of hot health topics across the Internet (last 10 days)
| Ranking | topic | heat index | Related keywords |
|---|---|---|---|
| 1 | Autumn and winter respiratory protection | 9.8 | Cough/lungs/immunity |
| 2 | Diet and health recipes | 9.5 | Sydney/Sichuan clam/Tremella fungus |
| 3 | Traditional Chinese Medicine Prescriptions | 8.7 | Ointment/Medicinal Diet/Seasonal Conditioning |
2. Core functions of Sydney Sichuan Scallop Stew
According to physiological research in traditional Chinese medicine:
| raw materials | Main ingredients | Pharmacological effects |
|---|---|---|
| Sydney | Vitamin C/Pectin | Promotes body fluids and moisturizes dryness/clears heat and resolves phlegm |
| Fritillary fritillary | Alkaloids/Saponins | Antitussive and expectorant/antibacterial and anti-inflammatory |
3. Classic stew method (detailed step-by-step explanation)
Step 1: Material selection and preparation
• 1 Sydney pear (about 300g, preferably Dangshan pear)
• Fritillaria fritillaris 3-5g (grinding into powder is better)
• 15g rock sugar
• 500ml water
Step 2: Processing Process
| process | Operational points | time |
|---|---|---|
| Sydney processing | Cut off the top 1/4, remove the core and keep in a cup | 5 minutes |
| Medicinal material processing | Sichuan clam powder mixed with rock sugar | 2 minutes |
Step 3: Stewing parameters
| cooking method | temperature control | optimal duration |
|---|---|---|
| Stew in water | 100℃ constant temperature | 40 minutes |
4. Precautions
1.Sichuan clam dosage: No more than 5g per serving for adults, half for children
2.Time to eat: It is recommended to take it in the morning and evening to see the effect for 3 consecutive days.
3.Taboo groups: People with cold and cough should use with caution. People with diabetes should avoid rock sugar.
5. Modern improvement plan
According to recent hot discussions on social platforms, two innovative approaches are recommended:
| version | Add new ingredients | Special effects |
|---|---|---|
| Tremella upgraded version | Soaked white fungus 20g | Boost collagen supplement |
| Tangerine Peel Blended Version | Xinhui tangerine peel 3g | Improve epigastric fullness |
6. Nutritional data reference
| Nutritional information | Content per 100g | NRV% |
|---|---|---|
| energy | 58kcal | 3% |
| carbohydrates | 13.2g | 4% |
Note: The data in this article are synthesized from the National Pharmacopoeia Commission's "Standards for Traditional Chinese Medicine Preparations" and recent practical data from users of major health APPs. Please follow your doctor's advice for specific dosage.
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