How to make homemade tofu pudding
Tofu pudding is a classic Chinese dessert with a delicate and smooth texture that is deeply loved by the public. In the past 10 days, the discussion about homemade tofu pudding has been very popular all over the Internet, especially the topics of healthy eating and DIY food have attracted much attention. This article will combine hot topics and hot content to introduce you in detail how to make tofu pudding easily at home.
1. Data related to recent hot topics and tofu pudding
| hot topics | Discussion popularity | main focus |
|---|---|---|
| healthy eating | ★★★★★ | Low sugar, low fat, high protein |
| DIY gourmet food | ★★★★☆ | Homemade, simple and easy to learn |
| traditional desserts | ★★★☆☆ | Cultural inheritance, taste restoration |
| vegetarianism | ★★★☆☆ | Plant protein, no additives |
2. Preparation of ingredients for homemade tofu curd
Making tofu pudding requires the following ingredients, which have been frequently mentioned in recent healthy eating topics:
| Material name | Dosage | function |
|---|---|---|
| soybeans | 150g | Main raw material, providing protein |
| clear water | 1200ml | For soaking and grinding |
| Gypsum powder or lactone | 3 grams | coagulant |
| sugar or honey | Appropriate amount | seasoning |
3. Detailed explanation of the steps to make homemade tofu curd
1.soaked soybeans: Wash the soybeans and soak them for 6-8 hours until the beans are completely swollen. This step is the key to ensuring the delicate taste of soy milk.
2.Grind soy milk: Put the soaked soybeans and water into a soymilk machine and grind them, then filter out the bean dregs to obtain pure soybean milk.
3.Cook soy milk: Pour the filtered soy milk into the pot and bring to a boil over medium-low heat. Stir constantly to prevent it from burning. After boiling, continue cooking for 5 minutes to ensure that the soy milk is completely cooked.
4.Add coagulant: Dissolve gypsum powder or lactone with a small amount of warm water and pour it into a clean container. Then pour the cooked soy milk into the container from a high place and stir evenly quickly.
5.Leave to solidify: Cover the lid and let it sit for 15-20 minutes until the soy milk solidifies into tofu curd.
6.Season and enjoy: Add sugar, honey or other ingredients such as red beans, osmanthus, etc. according to personal taste.
4. Frequently Asked Questions
| question | Solution |
|---|---|
| The tofu pudding is not smooth enough | It may be that the concentration of soy milk is not enough or the ratio of coagulant is improper. It is recommended to adjust the ratio of soybeans and water. |
| Tofu pudding has a beany smell | Make sure the soy milk is boiled completely, you can extend the boiling time |
| coagulation failure | Check whether the coagulant has expired, or try adjusting the dosage |
5. Health Benefits of Tofu Pudding
Not only is tofu pudding delicious, it also has a variety of health benefits:
1.Rich in plant protein: The high-quality protein in soybeans is easily absorbed by the body and is a good source of protein for vegetarians.
2.low calorie: Unsweetened tofu pudding has very low calories and is suitable for those who want to lose weight.
3.rich in minerals: Contains minerals such as calcium and iron to help bone health.
4.Cholesterol free: Ideal food for patients with cardiovascular disease.
6. Recommendations for innovative eating methods
According to recent creative sharing by food bloggers, there are many innovative ways to eat tofu curd:
| Innovative ways to eat | Features |
|---|---|
| Salty Tofu Pudding | Add soy sauce, dried shrimps, seaweed and other salty ingredients |
| Fruit tofu pudding | Serve with fresh fruit and jam |
| Chocolate Tofu Pudding | Made with cocoa powder, suitable for dessert lovers |
With the above steps and tips, you can easily make healthy and delicious tofu pudding at home. Whether it is traditional flavors or innovative ways of eating, it can meet the needs of different groups of people. Take advantage of this wave of homemade food craze and try it now!
check the details
check the details
en
