How to make vegetarian chicken
Vegetarian chicken is a vegetarian dish made with soy products as the main raw material. It is named because its taste is similar to chicken. In recent years, with the rise of healthy eating and vegetarianism, vegetarian chicken has become a popular choice on the dinner table. This article will introduce in detail how to make vegetarian chicken, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. How to make vegetarian chicken
The preparation of vegetarian chicken is mainly divided into the following steps:
| steps | Specific operations |
|---|---|
| 1. Prepare raw materials | The main raw material is tofu skin or Qianzhang, and the auxiliary ingredients include soy sauce, five-spice powder, salt, sugar and other seasonings. |
| 2. Soak | Soak the tofu skin or qianjian in warm water to soften it. |
| 3. Seasoning | Mix soy sauce, allspice, salt, sugar and other seasonings to make a sauce. |
| 4. Rolling | Roll the softened tofu skin or sheets into a cylindrical shape and tie it tightly with cotton thread. |
| 5. Steaming | Place the rolled vegetarian chicken in a steamer and cook for 20-30 minutes to set it. |
| 6. Slice | After the cooking is completed, take out the vegetarian chicken, cool it and slice it into pieces before serving. |
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days:
| hot topics | Hot content |
|---|---|
| healthy eating | Veganism is gradually becoming a trend, with more and more people choosing a plant-based diet. |
| Eco-friendly living | Reducing meat consumption and reducing carbon emissions has become an important way to live an environmentally friendly life. |
| Food DIY | Homemade vegetarian food has become popular, and recipes such as vegetarian chicken and vegetarian meat have received widespread attention. |
| food safety | Consumer attention to food additives and processed foods continues to rise. |
| traditional culture | The revival of traditional vegetarian culture, such as temple vegetarian food, folk vegetarian food, etc. |
3. Nutritional value of vegetarian chicken
Vegetarian chicken not only tastes delicious, but also has rich nutritional value. The following are the main nutrients of vegetarian chicken:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15-20g |
| fat | 5-8 grams |
| carbohydrates | 10-15 grams |
| cellulose | 2-3 grams |
| Calcium | 100-150 mg |
4. Suggestions for eating vegetarian chicken
Vegan chicken can be served as a main dish or a side dish, with a variety of ingredients. Here are some common ways to eat it:
1.Cold Vegetarian Chicken: Slice the vegetarian chicken, add cucumbers, carrots and other vegetables, pour on the sauce and mix well.
2.Braised vegetarian chicken: Slice the vegetarian chicken and braise it with mushrooms, fungus, etc. for a rich taste.
3.Stir-fried vegetarian chicken with green pepper: Slice the vegetarian chicken and stir-fry it with green pepper and red pepper. The color is bright and the taste is delicious.
4.Vegetarian chicken soup: Slice the vegetarian chicken and cook it with cabbage, tofu, etc. for a light and delicious soup.
5. Conclusion
As a healthy and delicious vegetarian food, vegetarian chicken is not only suitable for vegetarians, but also for people who pursue a healthy diet. Through the introduction of this article, I believe everyone has a deeper understanding of the preparation method and nutritional value of vegetarian chicken. Why not try making your own vegetarian chicken at home? While enjoying healthy and delicious food, you can also contribute to environmental protection.
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